How often have you seen one of your acquaintances break up with a long-term mate only to find, the very next week, someone who was obviously all inappropriate for them? It’s one of the most common after effects of the end of relationships: rebound dating.

The idea of rebound relationships is so deep-rooted into the way we think about dating that it just seems natural to look for one after a breakup. There’s a lot to be said for getting “back in the saddle,” selecting a partner when your mind is clouded usually does more harm than good overall. If you want to get over your ex fast, there are better ways to do it.

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