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Just about any information you read about how to get your ex back advocates taking a step back from the relationship during or after a break-up and allowing a “cooling off” period that can last anywhere from a month or longer.

Now you may be wondering how taking a step back right now will help you to get your ex girlfriend or ex boyfriend back.

Allowing yourself a cooling off period will give you a chance to get a handle on your emotional state right now and help you to get through any desperate, panicky feelings you may be experiencing.

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During the intense emotional upheaval of a relationship break up it can be hard to keep your emotional balance. And if you tend to be a more melancholy type of person it can be easy to sink into depression and self pity.

Sometimes this can lead to a secret hope that perhaps your ex girlfriend will feel sorry for you and come back to you and then you will be happy again.

It may seem easier to go looking for sympathy instead of love and this may succeed in getting your exgirlfriend’s attention for awhile, many women have a tendency to feel they need to rescue and help when they see someone in distress.

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